Benefits of Adult Ballet

Brand new ADULT BALLET classes coming soon!

At Hackney Ballet, we are excited to to offer ballet classes to adults aged 16 and over. Whether you have never stepped foot at the barre before or have been dreaming of your next pirouette we have you covered.

But why should we take part in theses classes? Well, because they can offer a range of benefits from improved mental health, physical health, confidence and reduced stress! AND dancing really is the best kind of fun.
As the saying goes “You don’t stop dancing because you grow old, you grow old because you stop dancing”

Want to know more about the benefits of ballet? Check out this article below from the wonderful Australian Ballet Company listing what you can expect to achieve from enrolling in a class today!

Click here for the Australian Ballets article - Benefits of Ballet